Age Defiantly with Mark Young

Former pro ballplayer and Real Ketones co-founder Rob Rogers joins Performance Driven Living to unpack what ketones really are, why BHB (beta-hydroxybutyrate) can feel so different from caffeine, and how shifting from sugar to ketones may impact brain speed, energy, appetite, and more. We also get personal on philanthropy: supporting military families and fighting human trafficking. Not medical advice—informational only.
 
00:01:17 – From Cleveland Indians org to ketone entrepreneur: Rob’s origin story
00:09:08 – Birth of exogenous ketones: USF/D’Agostino, Navy & NASA; bio-identical BHB
00:16:42 – Brain benefits, concussions & “executive function” gains; why Rob doses daily
00:28:06 – The real enemy is sugar (not salt): microbiome, cravings & practical swaps
00:47:10 – Impact beyond business: military support, scholarships & anti-trafficking work
 
Medical notice: This conversation is for education only and isn’t medical advice. Talk to your doctor before making changes to your diet, supplements, or training.Connect with Rob
Websites: https://rev7energy.com/
https://realketones.com/
https://ketonelabs.com/
 
Social Media:
Rob’s Instagram - https://www.instagram.com/robbierogers555/
Real Ketones - https://www.instagram.com/realketones/
https://www.facebook.com/RealKetones

Ben Azadi—New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp—joins Mark Young to unpack keto as a metabolic state (not just a diet), why fasting insulin is the sleeper lab everyone should know, and how to use intermittent fasting safely and effectively. We also walk through exactly what happens in a 24-hour fast and how to balance fasting with stress, recovery, and performance.
 
What you’ll learn:
- Keto 101: why lowering insulin flips the switch to fat-burning
- The most useful lab for metabolic health (and the optimal range Ben looks for)
- Intermittent fasting frameworks that work in real life (and when to avoid them)
- A timeline of benefits inside a 24-hour fast (autophagy, BDNF, HGH)
- How to balance fasting/ketosis with stress so you don’t overdo it
 
00:08:10 — Keto is a metabolic process; the insulin switch to fat-burning
00:10:24 — The case for fasting insulin (target range and why most docs skip it)
00:22:39 — Ben’s go-to IF protocol: 18:6 and how to personalize it
00:25:19 — Inside a 24-hour fast: autophagy, BDNF, and big HGH spikes
00:38:11 — Stressed out? Why to dial back fasting/ketosis when your bucket is full
 
Connect with Ben and follow his work: https://benazadi.com/
Metabolic Freedom - https://ketokamp.clickfunnels.com/metabolic-freedom
Instagram - https://www.instagram.com/thebenazadi/
Facebook - https://www.facebook.com/thebenazadi/
LinkedIn - https://www.linkedin.com/in/ben-azadi-b7122323/
YouTube - https://www.youtube.com/@KetoKamp/featured 

Latin voices, global health impact. Today we sit down with Yolanda Benet (producer/host of Reconecta) and Yelissette “Yeli” Aguirre (biohacking consultant and co-host) to unpack their new project:Reconecta Biohackers TV—a Spanish-first wellness and longevity channel connecting ancient practices with cutting-edge tech. We talk mission, representation across Spanish-speaking markets, and how Reconecta plans to unite brands, practitioners, and everyday people under one roof for education, courses, and real tools that heal.
Highlights include the gap they’re filling for Spanish speakers, where to watch (TV Azteca Internacional, plus streaming on Roku, Canela TV, and Prime Video), and the platform vision (courses, shows, live events, and ways for practitioners/brands to plug in).
00:01:16 — What is Reconecta? A wellness lifestyle show to “heal and live at full potential.”
00:01:55 — The gap in Spanish-speaking markets and why representation matters.
00:08:41 — Where to watch: TV Azteca Internacional, Roku, Canela TV, Prime Video.
 
Connect with Yolanda & Yeli:
Yolanda - https://www.instagram.com/yolandabenet?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Yelissette - https://www.instagram.com/yelissette_aguirre?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 

Your lymphatic system is your body’s sewage and drainage network—but it doesn’t move itself. In this episode, Mark Young sits down with Doreiby “Dori” Riker (Occupational & Lymphatic Therapist; founder of Robust Wholeness) to demystify lymph health, from post-op recovery and cellulite to autoimmune patterns, breast implant illness, and the emotional “gunk” our bodies store.
 
Dori shares her path from helping her mom’s post-mastectomy swelling to becoming a certified lymphedema therapist—and what most people miss about lymph’s role in fat transport, cellulite, and plateaus. We also get real about post-op care (what safe lymph work looks like vs. “pushing fluid out”), how breathwork and gentle node “pumps” open key drainage points, and why adding movement is non-negotiable.
 
For women, Dori covers postpartum support, hormones, milk production, scar care—and how nervous-system and energetic practices (like Reiki) can complement the biology so you feel lighter, clearer, and more resilient.
 
0:04:37 — Dori’s origin story: from her mom’s post-mastectomy swelling to lymphedema certification
00:06:18 — Lymph & fat: why sluggish lymph can drive cellulite and stubborn weight
00:13:31 — “No pump”: lymph relies on your movement (and why deep breathing matters)
00:30:42 — Post-op PSA: the difference between safe lymph work and “pushing fluid out”
00:35:20 — Dori’s 7-minute morning routine: 9 deep breaths, gentle node pumps, dry brushing, rebounder
 
 
Connect with Dori: https://www.lymphwellnessinstitute.com/aboutus
Instagram - https://www.instagram.com/robust_wholeness/?hl=en
Facebook - https://www.facebook.com/RobustWholeness/

In this inspiring episode of the Performance Driven Living Podcast, host Mark Young sits down with Kymber and Alexis McClay — better known as The Naven Twins — to talk about their mission to empower women through holistic health, skincare innovation, and educational wellness initiatives.
From building the Naven Clinic to launching their peptide-infused skincare line, Koa Life, the twins share their passion for helping women embrace self-love, take control of their health, and break free from outdated wellness myths.
 
Whether you’re interested in personalized wellness plans, holistic beauty, or finding the confidence to live boldly, this conversation is packed with insight, motivation, and actionable advice.
00:04:51 – How the Naven Twins are empowering women through holistic health00:08:01 – The importance of healthy habits for teens and college students00:15:22 – Positive health trends among younger generations00:25:48 – Personalized wellness plans at Naven Clinic00:33:31 – Koa Life: Skincare as an act of self-care and confidenceDiscover Naven Clinic & Koa Life Skincare:https://navenclinic.com/ https://thatkoalife.com/
Instagram - https://www.instagram.com/naventwins/
Facebook - https://www.facebook.com/naventwins/

In this episode of Performance Driven Living, host Mark Young sits down with Brian Burzynski — founder of Synergy Release Method® and Intelligent Threads® — to explore the fascinating intersection of quantum energy, body mechanics, and wearable technology.
Brian shares his unique path from self-taught “quantum engineer” to innovator in muscle and structural alignment, revealing how he developed clothing that can release muscle tension within seconds of wearing it. The conversation goes deep — touching on ancient wisdom, modern science, faith, and the possibilities of quantum frequencies.
Whether you’re a skeptic, a biohacker, or simply curious, this episode challenges you to rethink what’s possible.
What You’ll Learn in This Episode:
How Intelligent Threads® uses frequency technology to improve body alignment.
The role of energy fields and vibration in human health.
Why faith and science might be more connected than we think.
The story behind Brian’s 15-year journey to creating a revolutionary product.
How unlearning old paradigms can open the door to breakthrough discoveries.
00:55 – Brian’s journey into body mechanics and quantum engineering05:52 – Infusing clothing with frequencies to release muscle tension16:11 – Merging faith, science, and quantum energy34:25 – How frequency embedding works and why it lasts39:30 – Unlearning and embracing the unknownExperience Intelligent Threads for Yourself: https://www.intelligentthreads.com/store
Instagram - https://www.instagram.com/intelligentthreads/?hl=en
Facebook - https://www.facebook.com/intelligentthreads
X - https://www.youtube.com/@intelligentthreads
 
 
 
 

What if true health wasn’t just about your body—but your mind, spirit, and the words you speak? Mark sits with Rob Vasquez and Dr. Randy Johns—The Happy Healthy Guys—to explore how science and faith come together to create lasting health and happiness. In this powerful conversation, you’ll learn why seed oils may be the hidden roadblock in your metabolism, how your “I am” statements can shape your biology, and why unlearning is just as important as learning. Rob and Randy share real-world strategies for detoxing your body, rewiring your mindset, and finding balance in every area of life—without extreme diets, endless supplements, or losing sight of what matters most. If you’re ready to take control of your health, protect your energy, and live with purpose, this episode will give you the tools—and the inspiration—to start today. 00:03:50 – Standing in the middle: balancing science, faith, and health in a polarized wellness world. 00:07:14 – The surprising truth about seed oils and how they secretly disrupt your metabolism. 00:22:54 – The power of “I am” statements—and how your words can shape your health at a cellular level. 00:31:50 – Why 80% of our daily thoughts are negative and how to start speaking life over yourself. 00:50:19 – How to safely remove seed oils from your body and rebuild a strong metabolic foundation. Learn more about the TRUTH about health from Rob & Randy:Visit https://shop.thehappyhealthylife.com/ Instagram - https://www.instagram.com/theh2life Facebook - https://www.facebook.com/HappyHealthyDFW YouTube - https://www.youtube.com/@theh2life 

In this inspiring and deeply personal episode, Mark welcomes Laurent Goldstein, the documentary filmmaker behind Your Second Fifty—a follow‑up to his original film made 12 years ago. We dig into reframing aging (chronological vs. biological vs. psychological age), why words and mindset matter, and how new modalities (peptides, stem cells, red light therapy, hyperbaric oxygen, “biohacking”) have exploded since his first film.  
Laurent also shares a 100‑year‑old swimmer’s story, his own minimalist reset (living on a boat and in a camper van), and how he reinvented his career at 58—proof it’s never too late to start. 
 
05:05 How Your Second Fifty began (and the original cast) 
10:26 The 100‑year‑old swimmer who keeps competing 
17:15 Education vs. inspiration—why emotion changes behavior 
28:05 From recession to a new career in film (first doc at 58) 
32:08 “It’s never too late” | Reinventing yourself after setbacks 
 
Explore Laurent’s work and the stories changing how we view aging.Visit https://www.laurentgoldsteinmedia.com/ 
Instagram - https://www.instagram.com/laurentgoldstein_official/ 
LinkedIn - https://www.linkedin.com/in/laurent-goldstein-62759649/?originalSubdomain=ca 
Facebook - https://www.facebook.com/laurent.goldstein.photography/ 
IMDb - https://www.imdb.com/name/nm8751337/  

What does it mean to find your identity across languages, cultures, and borders? In Episode 16 of the Performance Driven Living Podcast, Mark sits down with Dr. Ligia A. Mihut—a writing professor, author, and Romanian immigrant whose upcoming book, Immigrants, Brokers, and Literacy as Affinity, explores how storytelling shapes the immigrant experience and bridges human connection. 
Dr. Mihut discusses the power of language to transform our understanding of self, her personal journey from Romania to the U.S., and why literacy is more than a skill—it’s a gateway to belonging. From academic insights to deeply personal reflections, this episode is a testament to empathy, resilience, and the enduring pursuit of the American Dream. 
Whether you're a writer, educator, or someone navigating life between cultures, this conversation will move and inspire you. 
00:04:17 — Ligia reflects on her early struggles with English and what literacy meant as an immigrant 00:09:05 — Why her students’ stories inspired her book and shaped her teaching philosophy 00:14:13 — “Storytelling is healing”—how shared experiences help bridge cultural divides 00:21:42 — The role of empathy in writing and why language can be an act of belonging  00:26:57 — On moving to Miami and what’s next in her academic and literary journey  Connect with Dr. Ligia Mihut: LinkedIn - https://www.linkedin.com/in/ligia-mihut/ Instagram - https://www.instagram.com/limihut/

In this powerful episode of the Performance Driven Living Podcast, Mark welcomes Dr. Rowena Gates, a visionary in wellness tech and founding partner of Eng3 Corporation, creators of the revolutionary NanoVi® device. From Olympic athletes to high performers recovering from burnout, Dr. Gates shares how cellular repair through structured bio-signals is changing the game. You’ll learn why oxidative stress is the silent saboteur of your health—and how NanoVi’s non-invasive approach helps your body repair faster, perform better, and age more gracefully. This isn’t science fiction. It’s next-level wellness—grounded in biophysics, and built for real-life impact. 00:05:19 – How NanoVi activates your body’s repair response 00:09:32 – The hidden cost of oxidative stress on performance & recovery 00:13:41 – Elite athletes, cancer patients, and longevity seekers—who’s using NanoVi 00:20:07 – How NanoVi compares to red light therapy and PEMF 00:27:28 – The future of bioenergetics: What’s next for wellness tech Learn more about NanoVi: https://eng3corp.com/ Instagram - https://www.instagram.com/eng3corp/?hl=en Facebook - https://www.facebook.com/eng3corp/ X - https://x.com/eng3nanovi